The Three Principles   Shayuquan as an internal martial art is based on three principles: movement intelligence, physical well-being, and peace of mind. You develop these during solo and partner exercises with increasing difficulty levels, like pushing-hands, sparring or self-defence. Shayuquan internal techniques depend on how good you know how your anatomy works. At a certain stage, you will be able to use the uncanny power of gravitation. This means developing senso-motor skills, gathering experience, gaining maturity and remaining calm.

Pushing hands game